Firstly, I am so proud of you for taking this really important step on your journey. Its not easy to do something for yourself when you have dedicated so much time to pleasing others in order to feel safe and avoid the next blow up. No matter what you have been through, it is always possible to change your path and live a life that is meaningful to you. Lets start that process!
About me and my practice
My sessions commonly focus on working with survivors of childhood trauma, and those who have experienced trauma as adults.
No issue is too big or too small, if its important to you, its important to me!
Firstly we would focus on building a trusting therapeutic relationship between us by getting to know a bit about yourself and what feels comfortable for you to talk about. Then we would look at some goals to work towards which may be something like be able to communicate how I feel without fear taking over.
Then we would begin to talk about your goals in more detail and any current coping strategies you have, as well as if you would like some new ones.
Once you feel able to manage emotions safely, we may start to look at triggers and unpacking past trauma. Remember, you are in control of the pace at all times and I will never push you to talk about anything you dont want to. It is possible to do trauma work without stating what happened.
The sessions will last 50 minutes and you can decide if you would like to do weekly or fortnightly. Duration of sessions again is your choice, however I ask if you can let me know 1 session in advance so we can complete an ending session if possible.
I offer a free 15 minute intro call if you want to discuss this further. Please text me to book in. Thank you!
Experience
6 Years working for the NHS mental health inpatient services made me aware of the desperate need for more trauma informed therapy.
I am proud of my private practice that I have built up, its now thriving and I am honoured to support every one of the clients I work with!
Qualifications
Level 5 Advanced Diploma in Therapeutic Counselling
Trauma Informed Practitioner
Polyvagal Teen CPD Course
Suicide Awareness Training
Professional Membership
MNCPS (Accred)
Professional Register
National Counselling and Psychotherapy Society (NCPS)
Verified by Counsellingo on Sunday, 27 October 2024
Initial Consultation
Free 15 minute intro call can be booked via text or email.
Fees
£45 per session
Online and telephone
When I Work
Monday - Thursday
Weekend - mornings only
Therapeutic Approach
Integrative, trauma informed
Video Platforms
Teams, Google Meet, WhatsApp Web
Pronouns
She/Her
Area
Wolverhampton
